Women today are busier than ever. Whether you are finishing your education, climbing the corporate ladder, or growing your family, your nutritional needs can often be an afterthought. A comprehensive multivitamin and mineral supplement can provide a simple solution to bridge nutritional gaps and help keep your health on track.  

Health First Pre and Post Natal Multi Supreme offers a well-rounded formula that is gentle on the stomach, highly bioavailable, and includes key vitamins and minerals to support women in their childbearing years. Formulated with methylated B vitamins, highly absorbable Aquamin™ calcium and magnesium and Ferrochel^® iron bisglycinate, our formula helps with adequate calcium and iron intake, supports early fetal development, and helps maintain healthy glucose metabolism and immune function when paired with a healthy diet. Meet your daily needs with just 2-3 capsules per day!

Features

• Featuring highly bioavailable Aquamin™ and Ferrochel^® minerals, methylated B vitamins and choline.
• Helps to reduce the risk of neural tube defects when taken daily at least three months prior to becoming pregnant and during early pregnancy. 
• Helps pregnant women meet the recommended iron intake when taken in conjunction with a healthy diet.

Medicinal Ingredients

Each vegetable capsule contains
Vitamins
Beta-carotene: 2,500 IU / 1,500 mcg
Vitamin B1 (thiamine mononitrate): 1 mg
Vitamin B2 (riboflavin 5’-phosphate): 1 mg
Vitamin B3 (niacinamide): 7 mg
Pantothenic acid (calcium D-pantothenate): 2 mg
Vitamin B6 (pyridoxal 5’-phosphate): 10 mg
Folate (L-5-methyltetrahydrofolate): 265 mcg
Vitamin B12 (methylcobalamin): 100 mcg
Vitamin C (calcium ascorbate): 30 mg
Vitamin D3 (cholecalciferol): 330 IU / 8.25 mcg
Vitamin E (d-alpha tocopheryl acetate): 2 IU / 1.34 mg AT
Vitamin K2 (MK-7 menaquinone): 7 mcg
Biotin: 65 mcg
Choline (dihydrogen citrate): 3 mg
Minerals
Calcium (carbonate from Aquamin™*, citrate, ascorbate): 133 mg
Magnesium (oxide from Aquamin™*, bisglycinate, citrate): 30 mg
Iron (Ferrochel® ferrous bisglycinate chelate): 8 mg
Zinc (citrate): 4 mg
Manganese (bisglycinate chelate): 660 mcg
Copper (citrate): 165 mcg
Iodine (potassium iodide): 50 mcg
Chromium (nicotinate bisglycinate chelate): 33 mcg
Selenium (selenomethionine): 30 mcg
Molybdenum (bisglycinate chelate): 16 mcg
*Aquamin™ is a unique plant-sourced calcium and mineral complex derived from the sustainably harvested Icelandic marine red algae, Lithothamnion calcareum. 

Non-Medicinal Ingredients

Microcrystalline cellulose, rice bran (Oryza sativa)*, rice hull powder (Oryza sativa)*, gum arabic*, sunflower oil*, Colloidal silicone dioxide, vegetable capsule shell (hypromellose).
*Organic origin

Free From

All Health First products are free from GMOs, artificial colours and artificial flavours.

Directions

Adult women (19 years and older in childbearing years) - Take 2 capsules daily.
Adult women (19 years and older who are prenatal, pregnant or postnatal) - Take 3 capsules daily.
Take with food, a few hours before or after taking other medications or natural health products.

Cautions

Consult a health care practitioner prior to use if you are taking blood thinners. Consult a health care practitioner prior to use if you have a history of non-melanoma skin cancer.