Melatonin is the hormone that our brains produce to prepare for sleep. As we age, we naturally make less melatonin. Other factors such as time changes, jet lag, excess stress, and light exposure at night may also contribute to insufficient production of melatonin. Supplementing 20 minutes before bedtime can reset your sleep-wake cycle and help you to fall - and stay - asleep.

Health First Melatonin Supreme contains USP grade, MelaPure™ melatonin, which is produced in Italy under strict manufacturing standards in a patented process. It is guaranteed not to contain any serotonin, which is commonly found in melatonin supplements. The formula is free from common allergens and timed to gradually release 3 mg of melatonin into the blood stream over a 6-to-8-hour period to support healthy sleep.

Features

• Helps to increase the total sleep time in people suffering from sleep restriction or an altered sleep schedule (e.g. due to shift work, jet lag)
• Helps to reduce the time it takes to fall asleep
• Helps to reset the body’s sleep-wake cycle

Medicinal Ingredients

Each tablet contains
MelaPure™ melatonin*: 3 mg
*USP grade

Non-Medicinal Ingredients

Hypromellose (controlled release), microcrystalline cellulose, dicalcium phosphate dihydrate and magnesium stearate.

Free From

All Health First products are free from GMOs, artificial colours and artificial flavours.

Directions

Adults - Take 1 tablet, once daily at or before bedtime.

For jet lag - Take 1 tablet, once daily at bedtime, while traveling and at destination until you have adapted to the new time zone.

Timed release tablets are formulated to gradually release melatonin over a period of 6 to 8 hours.

Duration

Consult a health care practitioner for use beyond 4 weeks.

Cautions

Do not drive or use machinery for 5 hours after taking the product. Do not use if you are pregnant or breast feeding. Consult a health care practitioner if sleeplessness persists for more than 4 weeks. Avoid taking with alcohol and products that cause drowsiness. Consult a health care practitioner prior to use if you are taking blood thinners, steroids, blood pressure or seizure medications, or medications that suppress the immune system (immunosuppressive medications), affect mental state or increase sedation. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraines. Known Adverse Reactions: Stop use if allergy occurs or if you experience headache, confusion or nausea.