You’re busy, but you also want to be healthy. So if you’re looking for a multivitamin, chances are you want to get the most nutrients possible out of a one-a-day pill. We get that. And we know that multivitamins should be easy on your stomach and easy to absorb.

Health First Multi Supreme Iron Free offers highly bioavailable nutrients that give you the most out of your multi! It features Aquamin™ calcium and magnesium derived from sustainably sourced red algae for ultra absorbability. Super antioxidants like lutein, quercetin and green tea are added to this well-rounded, all-in-one formula.

Features

• One daily multivitamin formula 
• Contains Aquamin™ calcium, magnesium and FloraGlo^® lutein
• Suitable for vegetarians

Medicinal Ingredients

Each vegetable capsule contains
Vitamins
Beta-carotene: 5,000 IU / 3,000 mcg
Vitamin B1 (thiamine hydrochloride): 25 mg
Vitamin B2 (riboflavin): 25 mg
Vitamin B3 (niacinamide): 25 mg
Pantothenic acid (calcium d’panthothenate): 25 mg
Vitamin B6 (pyridoxine hydrochloride): 50 mg
Folic acid: 0.5 mg
Vitamin B12 (methylcobalamin): 125 mcg
Vitamin C (calcium ascorbate): 75 mg
Vitamin D3 (cholecalciferol): 400 IU / 10 mcg
Vitamin E (d-alpha tocopherol): 60 IU / 40.2 mg AT
Biotin: 10 mcg
Choline (bitartrate): 10 mg
Inositol: 10 mg
Minerals
Calcium (carbonate from Aquamin™, ascorbate): 100 mg
Magnesium (oxide from Aquamin™): 50 mg
Potassium (citrate): 25 mg
Zinc (citrate): 5 mg
Manganese (gluconate): 1.5 mg
Copper (gluconate): 1 mg
Iodine (potassium iodide): 0.05 mg
Selenium (HVP* chelate): 50 mcg
Chromium (HVP* chelate): 25 mcg
Molybdenum (HVP* chelate): 25 mcg
Vanadium (HVP* chelate): 25 mcg
*HVP = Hydrolyzed Vegetable Protein
Phytonutrients
Cranberry (Vaccinium macrocarpon, fruit): 5 mg
4:1 extract, equiv. to 20 mg
Green tea extract (Camellia sinensis): 5 mg
50% polyphenols
Quercetin (dihydrate): 5 mg
Rutin: 5 mg
Lutein (FloraGlo^® VG): 250 mcg
(Tagetes erecta, herb flowering oleoresin)
Lycopene: 20 mcg

Non-Medicinal Ingredients

Colloidal silicon dioxide,magnesium stearate, vegetable capsule shell (cellulose and purified water).

Free From

All Health First products are free from GMOs, artificial colours and artificial flavours.

Directions

Adults - Take 1-2 capsules daily with food. Take a few hours before or after taking other medications.

Cautions

Consult a health care practitioner prior to use if you are pregnant, breastfeeding or taking blood thinners, or if you have a liver disorder, iron deficiency, or history of kidney stones. Stop use and consult a health care practitioner if you develop symptoms of liver trouble such as yellowing of the skin/eyes (jaundice), stomach pain, dark urine, sweating, nausea, unusual tiredness and/or a loss of appetite. Known Adverse Reactions: Rare, unpredictable cases of liver injury associated with green tea extract-containing products have been reported.