You’re busy, but you also want to be healthy. So if you’re looking for a multivitamin, chances are you want to get the most nutrients possible out of a one-a-day pill. We get that. And we know that multivitamins should be easy on your stomach and easy to absorb.

Health First Multi One Daily With Iron Supreme offers highly bioavailable nutrients that give you the most out of your multi! It features Aquamin™ calcium and magnesium derived from sustainably sourced red algae for ultra absorbability. Our iron is a patented Ferrochel^® bisglycinate that’s absorbable and gentle on your stomach. Super antioxidants like quercetin and green tea are added to this well-rounded, all-in-one formula.

Features

• One daily multivitamin formula
• Contains Aquamin™ calcium, magnesium and Ferrochel^® iron
• Suitable for vegetarians

Medicinal Ingredients

Each tablet contains
Vitamins
Beta-carotene: 10,000 IU / 1,000 mcg RAE
Vitamin B1 (thiamine mononitrate): 50 mg
Vitamin B2 (riboflavin): 50 mg
Vitamin B3 (niacinamide): 50 mg
Pantothenic acid (calcium D-pantothenate): 50 mg
Vitamin B6 (pyridoxine hydrochloride: 50 mg
Folic acid: 0.4 mg Para-aminobenzoic acid: 25 mg
Vitamin B12 (methylcobalamin): 75 mcg
Vitamin C (ascorbic acid): 100 mg
Vitamin D3 (cholecalciferol): 400 IU / 10 mcg
Vitamin E (d-alpha tocopherol): 75 IU / 50.2 mg AT
Biotin: 50 mcg Choline (bitartrate): 20 mg
Inositol: 50 mg
Minerals
Calcium (carbonate from Aquamin™): 125 mg
Magnesium: 100 mg (oxide from Aquamin™, HVP* chelate)
Potassium (citrate, chloride): 25 mg
Iron (Ferrochel^® ferrous bisglycinate chelate): 10 mg
Zinc (HVP* chelate): 10 mg
Manganese (HVP* chelate): 5 mg
Copper (HVP* chelate): 2 mg
Iodine (potassium iodide): 225 mcg
Chromium (HVP* chelate): 25 mcg
Selenium (HVP* chelate): 25 mcg
*HVP = Hydrolyzed Vegetable Protein
Betaine hydrochloride: 30 mg
DL-methionine: 50 mg
L-glutamic acid: 10 mg

Non-Medicinal Ingredients

Alfalfa leaf powder, citrus bioflavonoids, rose hips extract, rutin, hesperidin, quercetin dihydrate, grape seed S.E., green tea extract, cayenne fruit powder, silica, microcrystalline cellulose, magnesium stearate (vegetable source), hypromellose (coating), carnauba wax.

Free From

All Health First products are free from GMOs, artificial colours and artificial flavours.

Directions

Adults - Take 1 tablet once daily with food. Take a few hours before or after taking other medications.

Cautions

Consult a health care practitioner prior to use if you are pregnant or breastfeeding or if you are taking sulfonamides. Consult a health care practitioner prior to use if you have a peptic ulcer, excess stomach acid or a liver disorder, or if you develop symptoms of liver trouble, such as abdominal pain, dark urine or jaundice. If you are a tobacco smoker, consult a health care practitioner prior to use. There is enough iron in this package to seriously harm a child. Known Adverse Reactions: Rare, unpredictable cases of liver injury associated with green tea extract-containing products have been reported. Hypersensitivity has been known to occur; in which case, discontinue use.