Fine Fettle Wellness Articles

The Natural Approach to Allergies

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The Natural Approach to Allergies

Anyone can have an allergic reaction at any age or time and to just about anything. You may have overeaten shellfish and then had an immune response of hives, or you were gardening, touched a plant and had an immune response such as a skin rash. You may break into a spasm of sneezing while visiting a farm or petting an animal. In many cases, the allergic reaction may happen once, and you are not bothered again. In other cases, you may be stricken with a lifetime of allergies. Your allergic reaction may be more severe such as a food...

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Should You Consider A Green Foods Supplement?

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Should You Consider A Green Foods Supplement?

It is challenging to get the daily required amount of greens, fibres, fruits, and veggies recommended, which is why people will choose to take a multivitamin or other supplement such as green food supplements to augment their diet.   Green foods supplements that contain organically harvested ingredients can step in where your diet is lacking and where organic food options are out of reach. Green food supplements can also provide a balance of phytonutrients, antioxidants, omegas, amino acids and fibres for picky eaters.  Green food supplements can also be alkaline-forming, helping neutralize and flush out harmful acid from the body, providing...

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Sleep Deprivation is a Health Risk

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Sleep Deprivation is a Health Risk

Inherently we know that not sleeping is unhealthy, and no one goes out of their way to get as little sleep as possible. We cannot escape the headlines that continually remind us that we need to sleep, so what keeps everyone awake at night? The required amount of sleep considered for good health varies per individual and age, and the effects associated with insufficient sleep differ just as much. What is consistent is what we know about sleep why it is required.  Sleep positively affects tissues, systems and organs.  It plays a role in brain function by cleaning the brain's...

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A Historical Look At Maca & It’s Health Benefits

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A Historical Look At Maca & It’s Health Benefits

Maca Root has such a fantastic story of how it was first discovered and harvested and how it has remained intact to be the supplement that it is today.  Maca Root (Lepidium Meyenii) is an important vegetable in the mustard family.  It is one of only a few crops that can be grown in some of the most inhospitable regions in the world. True Maca is grown high in the Andes Mountains at altitudes of up to 15,000 feet. It has been cultivated for over 3000 years as stable food for Inca people. The plants' roots are bulbous; they are...

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Understanding Cholesterol

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Understanding Cholesterol

Cholesterol is a fatty-like substance that travels around in your blood and cell membranes. It is required to help protect the integrity of your cells and their fluidity, as well as the myelin sheath that covers them. The liver also converts cholesterol to product bile, which is essential to absorb and digest fat molecules and fat-soluble vitamins such as Vitamins A, D, E & K. Cholesterol is also required to make certain types of hormones such as Estrogen & Testosterone. Cholesterol and fats use particles called "lipoprotein particles" as their method of transportation around the body.  There are two main...

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